In this 30 minute webinar you’ll get guidance and techniques you can apply to help maintain your Wellbeing while you work from home during the Covid-19 lockdown.

The webinar is hosted by Kim Ahern. Kim is a professional Human Resources Consultant and Accredited Mindfulness Coach, who is passionate about mental health in the workplace.

Some of things you’ll learn about in this webinar include:

• The 7 Dimensions of Wellness

• Planning for success

• Sanity in a confined living/working space

• Staying connected and communicating

• Reinventing self-care

• Using this time to Reflect, Reset and Restart

If you have any questions, or you would like any additional support please contact us.