In this 30 minute webinar you’ll get guidance and techniques you can apply to help maintain your Wellbeing while you work from home during the Covid-19 lockdown.
The webinar is hosted by Kim Ahern. Kim is a professional Human Resources Consultant and Accredited Mindfulness Coach, who is passionate about mental health in the workplace.
Some of things you’ll learn about in this webinar include:
• The 7 Dimensions of Wellness
• Planning for success
• Sanity in a confined living/working space
• Staying connected and communicating
• Reinventing self-care
• Using this time to Reflect, Reset and Restart
If you have any questions, or you would like any additional support please contact us.